holistic wellness

Learn more about holistic wellness on The Not So Modern Housewife.
Understanding and Managing Estrogen Dominance Naturally

Understanding and Managing Estrogen Dominance Naturally

Estrogen dominance, a condition where the body has an excess of estrogen relative to progesterone, can lead to a myriad of physical and emotional symptoms. From unexplained weight gain and persistent fatigue to severe mood swings and menstrual irregularities, the impacts of this hormonal imbalance are far-reaching. Understanding the causes, recognizing the signs, and exploring natural remedies are crucial steps in managing estrogen dominance effectively. This article delves into the surprising symptoms of estrogen dominance and provides practical strategies to help you restore hormonal balance and improve your overall well-being.

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Ways to Use Raw Honey to Improve Your Health

Honey's use as a medical treatment dates back to ancient Egypt when it was commonly used as a topical treatment for minor wounds.   Today, honey is making a come-back as research shows its abilities as an anti-inflammatory and antibacterial agent. It has even...

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Fruit Infused Water to Beat the Summer Heat

Fruit Infused Water to Beat the Summer Heat

Water infused with fresh fruits, vegetables and herbs can be a great way to encourage water consumption and stay cool in the summer. Summertime is a critical time to ensure you're maintaining adequate water consumption. If you're working outside a lot tending animals...

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