Estrogen dominance, a condition where the body has an excess of estrogen relative to progesterone, can lead to a myriad of physical and emotional symptoms. From unexplained weight gain and persistent fatigue to severe mood swings and menstrual irregularities, the impacts of this hormonal imbalance are far-reaching. Understanding the causes, recognizing the signs, and exploring natural remedies are crucial steps in managing estrogen dominance effectively. This article delves into the surprising symptoms of estrogen dominance and provides practical strategies to help you restore hormonal balance and improve your overall well-being.
holistic wellness
Get Sinus Relief with this DIY Sinus Rinse Recipe
Cold and flu season is in full effect, and everyone is experiencing the same symptoms: sore throat, sinus congestion, runny nose, headache, sneezing and coughing. What many people fail to realize is that all of these symptoms come from the same source: sinus...
Ways to Use Raw Honey to Improve Your Health
Honey's use as a medical treatment dates back to ancient Egypt when it was commonly used as a topical treatment for minor wounds. Today, honey is making a come-back as research shows its abilities as an anti-inflammatory and antibacterial agent. It has even...
Fruit Infused Water to Beat the Summer Heat
Water infused with fresh fruits, vegetables and herbs can be a great way to encourage water consumption and stay cool in the summer. Summertime is a critical time to ensure you're maintaining adequate water consumption. If you're working outside a lot tending animals...