Stuffed zucchini with rice is a wonderful way to bring together bold flavors and fresh produce, creating a dish that’s as versatile as it is delicious. Whether you’re looking for a quick weeknight dinner or a creative way to use up a bumper crop of seasonal squash, this recipe has you covered.
The first time I made this recipe was for my husband and oldest son. I wasn’t sure how they’d feel about zucchini as the star of the meal, but their plates were empty in no time! It’s quickly become a family favorite, not just because it’s filling but also because it’s so fun to eat. There’s something satisfying about digging into a stuffed zucchini “bowl” and scooping out all that spicy, savory goodness.
Where I live, these round zucchinis, often called Eight Ball Zucchinis, are usually in season during the fall. I always look forward to spotting them at my local farmer’s market and bringing home a few to stuff. Their perfectly round shape makes them ideal for this recipe, and their mild flavor beautifully complements the bold, hearty filling. I take a little shortcut by using Zatarain’s Dirty Rice Mix, which brings authentic New Orleans flavor to the dish with minimal effort.
Whether you’re entertaining guests or feeding your family on a busy weeknight, this stuffed zucchini with rice recipe is sure to become a go-to favorite in your household, too! Let’s dive into how to make this easy and irresistible dish.
Table of Contents
Why Use Zatarain’s Dirty Rice Mix?
Zatarain’s Dirty Rice Mix is a game-changer for anyone who loves bold, Southern flavors but doesn’t have hours to spend in the kitchen. Its perfectly balanced spices and seasonings create a filling that’s rich, savory, and slightly spicy—just the right match for tender zucchini.
By using a pre-packaged mix, you save time without sacrificing quality or flavor. Plus, it ensures consistent results every time, which is great for busy weeknights or when you’re hosting guests. Pairing the mix with ground beef or sausage takes the dish to the next level, giving it the hearty texture and protein that makes this meal so satisfying.
Ingredients You’ll Need
- 4 round zucchini (or medium-sized if round is unavailable)
- 1 box Zatarain’s Dirty Rice Mix
- 1 lb ground beef (or substitute ground turkey or plant-based protein)
- Olive oil
- Salt & Pepper to taste
- Optional toppings: shredded cheese, fresh herbs, or breadcrumbs
Substitutions and Variations:
- Replace ground beef with turkey or vegan sausage for a lighter or vegetarian option.
- Add diced bell peppers, mushrooms, or onions to the rice mix for extra veggies.
- Top with mozzarella, Parmesan, or even a dollop of sour cream for added richness.
Step-by-Step Instructions
Step 1: Prep the Zucchini
- Select fresh, firm zucchinis with vibrant green skin. Round zucchinis, also known as Eight Ball Zucchinis, work best, but medium-sized zucchinis can also be used.
- Preheat your oven to 375°F.
- Cut off the tops of the zucchinis and scoop out the seeds, creating a hollow shell. Brush the outsides with olive oil, sprinkle lightly with salt, and arrange them in a baking dish.
Step 2: Cook the Dirty Rice
- Season the ground beef with salt and pepper, then brown it in a skillet until fully cooked. Drain any excess grease.
- Prepare Zatarain’s Dirty Rice Mix according to the package instructions, stirring in the cooked ground beef for a flavorful, protein-packed filling.
Step 3: Assemble the Stuffed Zucchini
- Spoon the rice mixture into the hollowed-out zucchinis, packing it gently to avoid spilling. Depending on the size of your zucchinis, you may have extra filling to serve on the side.
- If desired, top with shredded cheese, breadcrumbs, or fresh herbs. Place the zucchini tops back on for a rustic touch.
Step 4: Bake to Perfection
- Bake the stuffed zucchinis in the preheated oven for 30-40 minutes, or until the squash is tender when pierced with a fork. For a golden finish, remove the tops for the last 10 minutes of baking.
Dirty Rice Stuffed Zucchini
These Dirty Rice Stuffed Zucchinis combine the bold flavors of Zatarain’s Dirty Rice Mix with tender, seasonal squash for a hearty and satisfying dish. Perfect as a quick weeknight dinner or a creative way to use fresh zucchini, this recipe is fun to eat, simple to prepare, and endlessly customizable.
Ingredients
- 4 round zucchinis (or medium-sized if round is unavailable)
- 1 box Zatarain’s Dirty Rice Mix
- 1 lb ground beef (or substitute ground turkey or plant-based protein)
- Olive oil
- Salt & Pepper to taste
- Optional toppings: shredded cheese, fresh herbs, or breadcrumbs
Instructions
Prep the Zucchini
Cook the Dirty Rice
Assemble the Stuffed Zucchini
Bake to Perfection
Notes
- Depending on the size of your zucchini, you may have some rice left over. Serve on the side or eat separately.
- For a vegetarian option, skip the meat and add diced mushrooms, bell peppers, or onions to the rice mix.
- To spice things up, mix cayenne pepper or hot sauce into the filling.
Serving Suggestions
Stuffed zucchini with rice is a complete meal on its own, but you can elevate your table by serving it with:
- A simple garden salad with a tangy vinaigrette.
- Roasted vegetables like asparagus or carrots.
- Warm, crusty bread to soak up any extra filling or juices.
For a lighter meal, serve the stuffed zucchinis as an appetizer alongside other small plates.
Tips & Variations
- Vegetarian Option: Use plant-based protein or skip the meat altogether, adding extra vegetables for a nutrient-packed filling.
- Cheesy Upgrade: Stir shredded cheddar or pepper jack into the rice mix or sprinkle on top before baking.
- Spicy Twist: Add cayenne pepper or a splash of hot sauce to the rice mix for an extra kick.
- Make-Ahead Friendly: Prep the zucchinis and filling in advance, storing them separately in the fridge. Assemble just before baking for a quick and easy meal.
Final Thoughts
Stuffed zucchini with rice is proof that simple, wholesome ingredients can create a dish that’s both nourishing and indulgent. By combining Zatarain’s Dirty Rice Mix with fresh, seasonal zucchini, you can prepare a meal that’s full of bold flavors and easy enough for even the busiest nights.
I hope this recipe brings as much joy to your table as it does to mine. If you try it, I’d love to hear about your variations or tips! Share your creations in the comments or tag me on social media. Remember, homemaking is never about perfection—it’s about finding joy in the journey, one delicious meal at a time.
Happy cooking!
